Welcome to Your Movement Journey
Discover Your Perfect Workout Plan
One on One Personal Instruction
Feel stronger, leaner, and more confident with personalized sessions designed just for you. My one-on-one sessions are crafted for those who want to tone, strengthen, lose weight and / or maintain a healthy, balanced lifestyle. Together, we’ll create a plan tailored to your goals, helping you build strength, enhance flexibility, and achieve lasting results. With expert guidance and support, you'll look and feel your best—because you deserve it
Group Training (2-5 People)
Bring your friends or meet new ones while working towards your fitness goals together! My small group training sessions are perfect for women who want a more social workout experience while still receiving personalized attention. With groups of 2 to 5, you'll enjoy the benefits of tailored programs that focus on strength, toning, and flexibility—all in a fun, supportive environment. Let’s create a balanced and effective workout plan that keeps everyone motivated and progressing together.
Stay consistent and achieve your fitness goals from anywhere with my online fitness and custom programming services. Whether you’re at home, traveling, or simply prefer virtual sessions, you’ll receive personalized workout plans designed to fit your schedule and lifestyle. With guided video sessions, detailed instructions, and ongoing support, you’ll have everything you need to build strength, improve flexibility, and feel your best—no matter where you are. Let’s make fitness accessible, effective, and tailored to you, wherever life takes you.
Online Fitness and Online Programming
Schedule a time with Me
Let’s connect! Schedule a consultation call to discuss your goals and what you're looking for in a personalized fitness plan. We’ll talk about your needs, answer any questions, and create a plan that works for you. I’m excited to help you get started on your fitness journey!
A little about me…
I’ve been dancing for as long as I can remember—performing for artists, companies, and live shows has been a major part of my life. Dance has always connected me to my body, helping me stay strong, lean, and healthy. But beyond just performance, I’ve found a deep passion for helping others feel the same way in their own bodies.
With over 10 years of experience as a personal trainer, I’m committed to guiding you on a fitness journey that builds strength, confidence, and a balanced lifestyle. Whether your goal is to lose weight, build muscle, or simply feel better in your day-to-day life, my approach is focused on achieving results without extreme measures like restrictive diets. My mission is to help you feel stronger, leaner, and move better while developing habits that create lasting, positive change.
Together, we’ll work on becoming the healthiest, strongest version of yourself—one step at a time
My Training Style and Personalized Fitness Programs
- Strength - Pilates - Mobility -
Strength Training
Build lasting strength and sculpt your body through progressive overload and full-body workouts designed to challenge and empower you. Using weights and resistance exercises, we’ll focus on strengthening major muscle groups and improving muscle endurance. These workouts are tailored to ensure you’re consistently making progress, getting stronger, and feeling more confident with every session. Whether you're lifting heavy or performing high-rep sets, strength training helps you build a resilient, toned physique while enhancing your overall fitness.
Pilates and Strength Fusion
Experience the best of both worlds with a fusion of Pilates and strength training that will help you develop longer, leaner muscles while connecting your body and mind. This blend of techniques focuses on activating your deep core muscles, improving balance, and enhancing posture. Through precise movements, you’ll strengthen and lengthen your muscles, creating a toned and flexible body. These workouts are perfect for achieving a graceful, balanced physique while nurturing your connection to your body
Functional Movement & Mobility
Move better, feel better, and perform better with functional movement and mobility workouts designed to enhance your body’s natural movement patterns. These sessions focus on improving flexibility, joint stability, and range of motion through exercises that mimic everyday movements. By strengthening and mobilizing your body in a balanced way, you'll increase your agility and reduce the risk of injury. These workouts are ideal for maintaining a fit and active lifestyle that supports your long-term health and vitality
Follow me on social
Contact
Let’s connect! Schedule a consultation call to discuss your goals and what you're looking for in a personalized fitness plan. We’ll talk about your needs, answer any questions, and create a plan that works for you. I’m excited to help you get started on your fitness journey!